howtocookwithvesna

Starting with the important fact that almonds are not nuts. They are the seed of a fruit from the almond tree. It’s a species of tree native to Iran and surrounding countries. Can almonds make you fat? Almonds, despite being high in fat, are considered a weight loss-friendly food, but that too if you eat … Read more

I scream, you scream, we all scream for ice cream! Ice cream seems like a perfect treat to cool you down on a hot day or to cheer you up when you are feeling down! As much as people enjoy ice cream, many people worry about it being fattening because of its high sugar content. … Read more

Grapes are one of the most popular fruits to snack on, packed with nutrients and super convenient to have—being a favorite for many! However, not watching how much you eat anything, be it grapes, can be more harm than good. Grapes are too small that they become deceiving, and often you end up having too … Read more

The main reason for gaining weight or getting fat is eating more calories than burning, regardless of the source of those calories. When you struggle with your weight, the easiest thing to do is look at one food item as the bad guy, though it is not how it works. Eggs alone can not make … Read more

Over the years, experts have identified a direct relationship between fat waistlines and the high consumption of bread. This has been so much that bread is now often considered the enemy of healthy eating and fitness by many. Does bread increase weight? Bread is loaded with carbohydrates, but it is not the only factor that … Read more

All your life you have heard people telling you to eat an apple because it is healthy, a great snack, an all-season fruit, and whatnot! This red and round fruit contains plenty of antioxidants such as Quercetin, Catechin, Phloridzin, and Chlorogenic acid. Consuming such anti-oxidant leads to fewer chances of your body activating the cancer … Read more

Oatmeal is known as that basic breakfast that is quick, easy, and yummy to eat, especially on a calorie-deficit diet. Oatmeal is steamed flour, and it is also commonly known as porridge. It is known that it contains around 166 calories, comprising 6 grams of protein with 4 grams of fiber, 28 grams of carbohydrates, … Read more

Nutritious, frothy and full of goodness, who can say no to a glass of milk? Best served hot, cold, or in some yummy hot chocolate, milk is a common beverage consumed by people of all cultures. One of the most popular varieties of milk that people like is cow’s milk. Apart from tasting delicious, it … Read more

Boiled, fried, steamed, or sticky, rice is the world’s favorite staple dish to gorge on. Studies show that its popularity is so huge that it provides over 20% of the world’s calories consumed, and is most prevalent in Asia and Latin America. The consumable quality of rice is high as it is offered in many … Read more