Can Spaghetti Make You Fat Or Cause Weight Gain?

Spaghetti is the archetypal Italian pasta. It is produced from durum wheat semolina and is long, like a string (thus the name, since Spago means string).  Generally, commercial variations are utilized, but handcrafted variants are readily available. This is the most well-known pasta shape in the world, with practically identical names in all languages. Spaghetti … Read more

Can White Rice Make You Fat & Cause Weight Gain?

White rice has a negative reputation for being fatty and unsuitable for diabetics, despite its popularity worldwide. But do these allegations hold any water? Let’s see what the dietary experts have to say about this. Of course, the fact that white rice boils quickly and is responsible for many mouthwatering dishes also contributes to its … Read more