Can Greek Yogurt Make You Fat Or Cause Weight Gain?

Greek yogurt has been shown to reduce appetite, improve satiety, and delay successive eating compared to other foods with fewer minerals and proteins.  However, the research goes beyond simply “keeping you full.” Other than high-protein meals like dairy products and grass-fed beef, Greek yogurt contains naturally occurring compounds known as conjugated linoleic acid.  Some of … Read more

Can Cold Water Make You Fat Or Cause Weight Gain?

Avoid drinking cold water because it will cause you to gain weight. How frequently have you come across this claim? Numerous times, we bet!  To your complete surprise, consuming cold water regularly can actually aid in weight loss.   This startling discovery was made by an expert nutritionist. In actuality, water is a miraculous calorie-free liquid.  … Read more

Can Lettuce Make You Fat Or Cause Weight Gain?

The annual leaf vegetable lettuce (Lactuca sativa) is a member of the aster family (Asteraceae). Mostly lettuce is consumed fresh and is typically used as a salad base.  Depending on the variety, lettuce is a strong source of vitamins A and K. Botanical Varieties of Lettuce The following Botanical Varieties of Lettuce are cultivated:  Nutritional … Read more

Can Tea Make You Fat Or Cause Weight Gain?

Almost everywhere, people consume tea. There are several hundred kinds, including white, black, green, and oolong.  In tea, flavonoids are present in high levels, which are basically health-promoting chemicals. They are believed to lessen inflammation and protect against diabetes and cardiovascular disease. Helps With Weight Loss? Every day, a cup of tea will not help … Read more