Editorial Team

Greek yogurt has been shown to reduce appetite, improve satiety, and delay successive eating compared to other foods with fewer minerals and proteins.  However, the research goes beyond simply “keeping you full.” Other than high-protein meals like dairy products and grass-fed beef, Greek yogurt contains naturally occurring compounds known as conjugated linoleic acid.  Some of … Read more

“I try to consume only healthy and nutritious foods. So why am I unable to lose some weight?” Whether you believe it or not, this is one of the most common queries on the internet. Because the majority of people nowadays are generally aware that they should consume an abundance of lean protein, vegetables, unprocessed … Read more

I will now provide the solution to one of the most commonly asked questions, “Do lollipops make you fat? We are aware that there are many meals similar to lollipops available for consumption, but are lollipops fattening? Let’s take a look. This may be summed up with a single word. Yes, if you consume an … Read more

Mango is both the name of the sweet tropical fruit and the tree on which it grows. The ones that are ripe are juicy, meaty, and delectable. Mangoes, like peaches and plums, contain an inedible pit. However, in contrast to these other fruits, mango skin is extremely rough and inedible. Botanically, mango is a drupe, … Read more

Avoid drinking cold water because it will cause you to gain weight. How frequently have you come across this claim? Numerous times, we bet!  To your complete surprise, consuming cold water regularly can actually aid in weight loss.   This startling discovery was made by an expert nutritionist. In actuality, water is a miraculous calorie-free liquid.  … Read more

The annual leaf vegetable lettuce (Lactuca sativa) is a member of the aster family (Asteraceae). Mostly lettuce is consumed fresh and is typically used as a salad base.  Depending on the variety, lettuce is a strong source of vitamins A and K. Botanical Varieties of Lettuce The following Botanical Varieties of Lettuce are cultivated:  Nutritional … Read more

Lentils are seeds from the legume family that are edible. They are offered with or without their outer husks intact and are well-known for their lens-like form. Although lentils are a common food staple in nations such as Turkey, Syria, Jordan, Morocco, and Tunisia, Canada now produces the most amount of lentils. If you consume … Read more

Let’s start with square one. What precisely is milk? It’s a basic question, yet the majority of people cannot answer it. Milk consists of fat, water, lactose (milk sugar), minerals, and proteins. Milk is well known as a healthy and high-protein beverage. However, some others consider it to be bad. Some assert that milk causes … Read more

Almost everywhere, people consume tea. There are several hundred kinds, including white, black, green, and oolong.  In tea, flavonoids are present in high levels, which are basically health-promoting chemicals. They are believed to lessen inflammation and protect against diabetes and cardiovascular disease. Helps With Weight Loss? Every day, a cup of tea will not help … Read more

Nothing cools you off like a full spoon of ice on a burning summer day. You can stay cool and hydrate yourself by drinking from the ice cubes at the base of your drink.  Additionally, consuming ice cubes while feeling under the weather can help you get rid of a dry mouth without making you … Read more