Editorial Team

Tofu which is also commonly known as bean curd is a universal and affordable source of plant protein, making it essential to be included in vegetarian diets.  It is formed from curdled soy milk that has been squeezed into a bar, drained, and cooled.  Especially when compared to the majority of protein from animal sources, … Read more

If you’re concerned that eating too much yogurt may cause you to gain weight, or if you’re uncertain as to how much yogurt you should take, you need to look no further. Various experts recommend yogurt as healthy food, although the vast majority of yogurt variations are not calorie or fat-free.  Like any other food, … Read more

“Will consuming chocolate lead to weight gain?” The one question that’s on the mind of every health fanatic. You often avoid sweets, but that chocolate bar with caramel and almonds is calling your name. But does it possess the power to halt or reverse your weight loss progress? Well, maybe. A single chocolate bar will … Read more

The majority of people perceive sushi to be nutritious and healthy. Nonetheless, this traditional Japanese meal frequently includes raw fish. Additionally, it is frequently consumed with high-salt soy sauce. Sushi is a roll of seaweed containing vegetables, cooked or raw seafood, and cooked rice. Common accompaniments include pickled ginger, wasabi, and soy sauce. Sushi first … Read more

Olive oil, a hallmark of the Mediterranean diet lauded for its health advantages, is high in good fats that can help decrease cholesterol and protect against heart disease.  Regarding fats, olive oil is among the healthiest options. Olive oil contains solely fat, hence it is heavy in calories and excessive consumption might lead to weight … Read more

Let’s just skip the drama and call it what it is – we love to dichotomize vegetables, fruits, and meals as bad and good. Oats are good. Burger, bad. Lettuce, is good. Sweets, bad.  Though bad and good foods tend to keep changing, potatoes have been labeled as the bad boy since the big Atkins … Read more