Can Sushi Make You Fat & Cause Weight Gain?

The majority of people perceive sushi to be nutritious and healthy. Nonetheless, this traditional Japanese meal frequently includes raw fish. Additionally, it is frequently consumed with high-salt soy sauce. Sushi is a roll of seaweed containing vegetables, cooked or raw seafood, and cooked rice. Common accompaniments include pickled ginger, wasabi, and soy sauce. Sushi first … Read more

Can Olive Oil Make You Fat & Cause Weight Gain?

Olive oil, a hallmark of the Mediterranean diet lauded for its health advantages, is high in good fats that can help decrease cholesterol and protect against heart disease.  Regarding fats, olive oil is among the healthiest options. Olive oil contains solely fat, hence it is heavy in calories and excessive consumption might lead to weight … Read more