Editorial Team

Fries will always be on the “naughty” list of nutritionists and dietitians. Fries, which are typically served alongside fatty cheeseburgers or fried fish, are easily classified as unhealthy.  However, did you know that fries are an excellent source of nutrients? Regarding what happens to your body when you consume french fries or baked fries, everything … Read more

Weetabix is a brand of breakfast cereal. It is essentially a small oval biscuit that is typically consumed with milk in the morning. However, you may be wondering what it contains. The answer is quality material! Weetabix is a wheat biscuit prepared with whole grain wheat, barley extract for flavoring, a pinch of salt and … Read more

In recent years, almond milk and other plant-based milks have gained immense popularity. Almond milk, soy milk, oat milk, and even chia milk are among the various types of plant-based milks available at a range of grocery stores.  Almond milk, along with soy milk, is one of the earliest plant-based milk replacements and is often … Read more

Worms can be cultivated or discovered in the wild and utilized to enrich the soil in gardens and flowerbeds. Through vermicomposting efforts, some experts have found that it is easy to cultivate a seemingly infinite supply of worms.  You may have wondered whether or not worms could serve as a nutritional supply for people, given … Read more

Vitamin C is an important component found in abundance in numerous fruits and vegetables. Obtaining sufficient amounts of this vitamin is essential for maintaining a healthy immune system. It is also essential for wound healing, maintaining healthy bones, and boosting cognitive function. Intriguingly, some individuals assert that vitamin C tablets provide additional advantages over vitamin … Read more

According to the USDA, cherries contain vitamins C, K, and B, as well as potassium, magnesium, iron, manganese, and copper. They are low in calories and high in fiber, and they may also help you sleep better. However, this does not mean you should gorge yourself on cherries. The Dietary Values  Cherries are nearly fat … Read more

Popcorn is a simple snack that may be purchased pre-popped in a bag, scooped from a machine, or microwaved in the comfort of your own home.  It is ideal for snacking at any time of day, and it is easy to consume by the handful without realizing it. They resemble potato chips in that you … Read more

Slim Jims are made from sliced beef and chicken and served on a stick with a casing. Their flavor resembles that of sausage. Although this item can be consumed raw, some may prefer it grilled or served on a bun. They are composed of nearly 2% saturated fat, 39% sodium, and 14% fat. This brand … Read more

Wasabi is widely recognized as the green paste used as a condiment in all types of sushi. Wasabi is produced from the rhizome, a plant stem that develops underground where one would expect to find the plant’s root. The authentic flavor of wasabi is green and vibrant, with a hint of rapidly vanishing. It is … Read more