Chewing gum is mainly used to freshen your breath.
But few people know that only sugarless chewing gum can freshen your breath, whereas regular chewing gums can make your breath smell even worse!
This is because of the sugar content in the chewing gum. The saliva in your mouth creates an acid which results in lousy breath and tooth decay.
Since chewing gum comes in various flavors, such as peppermint, watermelon, strawberry, cinnamon, orange, lemon, etc., and if you are allergic or dislike any flavor, you always have plenty of options.
In contribution to the benefits of chewing gum, the reduction in anxiety and an increase in concentration is also a factor.
Research states that as you chew a piece of gum, your mind stays more alert, and you experience reduced levels of stress and anxiety generated from your body.
Therefore, do not forget to keep a pack of gum next to you while studying, as it will help you focus!
Chewing gum may have a lot of benefits, but is weight loss one of them?
Let’s find out!
Does Chewing Gum make you lose weight?
Research states that people who chew gum reduce a maximum of 5 percent of their calories and it makes you feel a little more full, which, in return, makes you consume fewer calories.
However, there is no guarantee that you will actually lose weight.
Since chewing gum comes in various flavors, it also comes in a nicotine flavor which is perfect for those with cigarette addiction and who will cut down on smoking.
These chewing gums increase your metabolism and you can lose very few calories.
Some people with habits eat something sweet after their meal and after having their dessert, their body knows that their meal is finished.
Those who are trying to cut back on desserts and the calories gained from sweets can easily pop a chewing gum to trick their body so that the sugary feeling of the chewing gum can save them from the calories that could be gained from dessert.
Chewing gum may not cause obvious changes in weight, especially for those who are obese or overweight.
However, it is necessary that you choose sugarless chewing gum to stop your body from gaining weight and avoid getting your teeth decayed.
If you indulge in mindless eating and want to avoid extra munching when you are out with your friends, or especially while cooking, it is best if you are chewing gum to prevent all those excess unwanted calories.
Chewing gum can not be a replacement for a complete meal, as it is not healthy enough for weight loss and a balanced diet.
Can chewing gum cause weight gain?
Chewing gums contain artificial sweeteners which can cause tricking the human body into feeling hungry at odd hours.
It also disrupts your digestive system as it indicates to your body to digest food, as a particular acid is released.
This acid contracts your muscles and, in return, you might just end up consuming more food than planned.
It leads to a lot of problems, such as stomach ulcers and acidity.
Not only this, but those who are majorly addicted to chewing gums may find it shocking that chewing gums contain butylated hydroxytoluene (BHT).
BHT is used so that the food item does not get stale and it also encourages cancer.
It may not be very harmful to those who pop gum occasionally, but those who always chew gum, beware!
If you chew gum intending to sharpen your jawline, please know that chewing gum frequently can lead to an imbalance in your jaw and a disorder named temporomandibular joint disorder (TMJ) can be formed, which can disrupt your jaw movements!
Therefore, not only will chewing gum not lead you to have that perfectly chiseled jawline you’ve been dreaming of, it can actually cause actual pain and damage!
Can you still consume chewing gum intending to lose weight?
If you still feel the need to chew gum because of addiction, but also want a proper, clean diet, then you can chew mint gum as it has cleaner properties and does not make you feel too hungry.
Chewing gum can also damage your brain, as it contains titanium dioxide, which is toxic to the organs.
However, studies show that if you are cutting down on things like nicotine or sweets and having chewing gum instead, you may notice a slight difference in your weight.
But keep in mind that chewing gum will not give you a very noticeable change in your weight.
And another thing, make sure your chewing gum is sugarless, so you will not be consuming any excess calories or will not be feeling any extra hunger as stated above!