Can Lays Make You Fat Or Cause Weight Gain?

Most people enjoy lays, which are prepared from potatoes that have been cooked in oil and salted. These chips are typically served as a side dish with picnic items or as a snack on their own. 

Lay’s is one of the most well-known brands of potato chips. It offers a variety of chips with varying nutritional profiles. Each type’s nutritional label should be examined carefully.

There is a strong probability that when you think of having a snack item, you immediately picture a pack of lays. They are crunchy, crispy, fatty, and incredibly tasty. In addition, it is relatively simple to consume an entire pack of these chips in one go. 

It is a very beloved comfort dish, and by serving it with a dip, you have just elevated the taste of this classic crisp.

But have you ever thought about the specific effects that eating lays has on your body? Especially if you consume a large bag of it each day.

We’ll reveal the untold truths about what happens to your body when you consume a pack of lays, so sit back and relax, preferably without one of these bags of chips.

Could Lead to Addiction

Have you ever been chowing down on a package of Lays mindlessly, only to look down and discover only crumbs? The bottom of the pack has been quickly and successfully reached. And when the bag is right in front of you, this might occur rather frequently. 

There is a reason for this, and it is the “crunching” sound these chips create.

One study discovered that participants correlated the food’s freshness with a loud crunching sound, hence increasing its desirability. 

Another study found that people ate more of them when they could hear the crunch as opposed to when they were wearing headphones and the sound was muffled, and they were more likely to consume more chips if the bag was labeled “crunchy.”

If you consider food to be fresh, you will find it more appetizing, which could drive you to consume a whole pack of chips at a time or even more. This explains why they are such a highly addictive snack.


Lay’s potato chips are available in numerous flavors, including Cajun Herb & Spice, Cheddar & Sour Cream and Barbecue. It also offers a reduced-sodium type with 4% sodium as well as a light variety with half the calories and no fat of normal Lay’s. 

Lay’s also offers naturally made potato chips, which are allegedly created with natural ingredients and contain sea salt. According to the company’s website, it also provides baked chips and kettle-cooked potato chips, which are baked instead of fried, as a healthy alternative.

Gain Weight

There is a considerable likelihood that you will gain weight if you consume potato chips every day. Renowned researchers discovered that people who consume an excessive amount of salt crave and consume more fatty meals overall. 

The more salty chips you consume, the more you’ll crave them, resulting in weight gain. In addition, according to research, people who consumed potato chips as part of their diet gained weight each year they were evaluated.

Taking in Empty Calories

When you examine the nutritional profile of a typical bag of Lays chips, you will notice that they are very high in fat, sodium and calories but low in almost everything else. Chips have little nutritional value because they are frequently fried. 

When you consume meals that are nutritionally deficient, you will end up consuming more since you will become hungry more quickly. This is not a good domino effect! Instead, you should consume items that keep you feeling full for a longer period of time.


Even though potato chips do not have a reputation for being nutritious, they do have a redeeming quality. 

Lay’s Classic Chips include no additives or preservatives. These chips have 1g of fiber, no cholesterol, 10 percent vitamin C per 1 oz serving and 9 percent potassium. 

In addition, they include healthy monounsaturated and polyunsaturated fats, no trans fat and 6% saturated fat. Even at 7%, the sodium content is not excessively high. The FDA notes that 20 percent or more is considered high and less than 5 percent of a nutrient is considered low.

Chance Of Cancer

This is somewhat severe, yet there is data to justify it. According to the American Cancer Society, potato chips like lays include acrylamide, a chemical formed in high-starch foods during frying, roasting, or baking. 

There are studies linking this substance to cancer in animals. Since you’re not a mouse, you wouldn’t want to consume something every day that may increase your chance of cancer.

Elevated Blood Pressure

Numerous pieces of evidence support the notion that high sodium consumption is connected with an increased risk of hypertension. The sodium content of these chips is one of their primary components. 

It shouldn’t surprise anyone that chips are high in salt since they are the archetypal salty food. Regularly consuming extremely salty foods like lays will, over time, increase your risk of developing hypertension. 

A study discovered a correlation between consuming lays crisps and an increased risk of heart disease. Therefore, if you really want to protect your heart the most, you should avoid eating potato chips daily.

Negative Effects Of Olestra

Lay’s “light” chips are lower in calories and fat, but they also contain olestra. Olestra for a long time has been a source of controversy. 

One of the renowned public journals issued a warning in 2004 that Olestra had returned to Lay’s goods in this variation, whose name was altered from the contentious WOW! type of chips linked to Olestra’s adverse effects. 

It also claims that the FDA has received over 20,000 reports of adverse effects of Olestra, such as diarrhea and cramping.


Yes, it can make you gain some weight if you eat it in excess.

If you can limit yourself to a small, snack-size bag of Lays chips sometimes (rather than consuming a full-size bag every day), you will be alright. In the end, moderation is the key!

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