Replace Soda With Sparkling Water: A Guide

Water. It is one of the most important compounds found on the earth.

It is odorless, tasteless, and colorless. It is called a “vital substance” because it’s used for literally all the processes happening inside your body.

The world is constantly changing at an incredible pace.

Newer trends are being incorporated into our lives every day. This has also affected water.

Although, fundamentally, it’s still the same, just not boring anymore.

The modern world has found many ways to make redundant things fun. The same plain water we drink for survival is essentially found in many different forms today.

Bubbles are in trend these days. We have bubble baths and bubble tea, so why not bubbly water?

Soda is one drink that has both components- water and bubbles. It is one of the most popular drinks. Another one is sparkling water. What is the difference between the two?

What is sparkling water? Is sparkling water the same as soda? Is sparkling water safe?

In this article, we shall discuss how sparkling water differs from soda. What’s the best drink? Keep reading to find out more.

Soda Vs. Sparkling Water

The history of fizzy drinks starts with the discovery of natural mineral water.

The water found at natural springs was termed “mineral water.” Back in the day, it was said to have curative powers.

Researchers soon found out that this occurrence was due to the addition of carbon dioxide, a natural gas that produced bubbles in the water.

This happened when flowing water dissolved limestone that’s made from calcium, carbon, and oxygen.

The earliest traces of man-made carbonated water can be dated back to the 18th century.

Today, we have soft drinks because humans wanted to create their own mineral water. This happened by using chalk and sulfuric acid. Weird? But amusing.

Another reason for making our mineral water was as an alternative to addictive drinks, namely alcohol. Remember that at that time, carbonated water was thought of as a cure.

Sodas are by far the most popular drinks ever. What is a soda made up of? The key components are aqua (water), carbon dioxide, and sugar.

People of all ages enjoy this fun, sweet, bubbly drink.

To beat the heat, nothing is better than a cold cola. But have you realized that once you start drinking soda, you never seem to stop?

This is due to the high caffeine content in the drink.

Caffeine makes you alert and energized. It is also present in coffee. However, caffeine is addicting.

The high sugar content of sodas can lead to many problems. Dental problems such as dental caries are most common.

Sparkling water was invented much later. The components of this drink are water and carbon dioxide. So it makes the water much more fun.

The best part about sparkling water is that it is safe. Much safer than soda. It doesn’t have caffeine and sugar. Therefore, it has zero calories.

It is also considered very beneficial in preventing dehydration.

How Do I Transition From Soda To Sparkling Water?

Trying to put an end to the habit of drinking soda can be a little frustrating.

Due to the high content of caffeine, your body would crave the sensation of drinking a carbonated drink.

This is where sparkling water comes in.

It can be used easily as an alternative to soda. It will give the same sensation of bubbles popping in your mouth without actually harming your body. It’s safer, and it’s healthier.

You might feel like your energy levels are going down because soda artificially keeps your body energized and active.

To counter this effect, try eating all three meals a day with some snacks in between to keep yourself from being tired and to provide energy to your tissues.

Try to drink as much water as you can.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, about 15 cups or 4 liters each day for men and 12 cups and 2.7 liters of water a day for women is the adequate amount of water intake.

What Can You Substitute For Soda?

Your number one choice should be water. Sparkling water is the alternative for people who don’t like plain water and crave the bubbly sensation.

If you can’t seem to get rid of caffeine, then coffee, tea, and even green tea are a better choice. You can also try coconut water or lemonade.

Fresh vegetables and fruits can be used to make healthy juices.


Soda and Sparkling water are both carbon-induced drinks that produce a bubbly sensation.

Soda has a high caffeine and sugar content. It is addicting and can lead to problems such as obesity, type 2 diabetes, oral health problems, and osteoporosis.

Sparkling water is safer. It is not addictive and has no sugar content. It has zero calories. It is the better drink.

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