Keto And Low Carb

Individual packets of the “pre-cooked” noodle brand Indomie are sold. Each packet comprises a block of square-shaped dry noodles and a packet of spice and/or oil. Before consuming, you can cook or soak the block of noodles in hot water with the flavor. Although there are other different instant noodle brands available in Nigeria. Nevertheless, … Read more

Jackfruit is a tropical tree fruit native to Africa, Asia, and South America. If you’re imagining an orange or a lemon, think bigger: a single jackfruit may weigh at least 40 pounds! It looks like a giant mango with green skin and spikes. Earlier research indicates that jackfruit has been ingested since ancient times. According … Read more

Kimchi, the South Korean national dish, is a spicy pickled vegetable dish. Traditionally, kimchi is prepared by fermenting cabbage, radishes, or scallions in a brine that includes chili peppers, ginger, garlic, and fish sauce.  South Korea’s kimchi has a long history extending back more than 2,000 years. Traditionally, kimchi is fermented in cool earthen pits … Read more

An ice pop, or ice lolly, is a frozen liquid-based treat on a stick. In contrast to ice cream and sorbet, which are churned while freezing to prevent the development of ice crystals, an ice lolly is “quiescently” frozen, or frozen at rest, and solidifies into a block of ice.  The stick serves as the … Read more

Minerals and vitamins are naturally abundant in boiled potatoes, including phosphorus, potassium, vitamin C, and B-complex vitamins. Low in fat and calories, and high in fiber, they make you feel full.  Boiled potatoes are not intrinsically fatty, contrary to common opinion. Adding sour cream or butter to potatoes significantly increases the number of fat grams … Read more

Ascorbic acid is an essential ingredient for the formation of cartilage, blood vessels, bone collagen, and muscle. It is also essential for the healing of the body. This acid is an antioxidant that protects your cells from the damaging effects of free radicals, which are molecules formed when you are exposed to tobacco smoke, radiation … Read more

Fries will always be on the “naughty” list of nutritionists and dietitians. Fries, which are typically served alongside fatty cheeseburgers or fried fish, are easily classified as unhealthy.  However, did you know that fries are an excellent source of nutrients? Regarding what happens to your body when you consume french fries or baked fries, everything … Read more

Weetabix is a brand of breakfast cereal. It is essentially a small oval biscuit that is typically consumed with milk in the morning. However, you may be wondering what it contains. The answer is quality material! Weetabix is a wheat biscuit prepared with whole grain wheat, barley extract for flavoring, a pinch of salt and … Read more

In recent years, almond milk and other plant-based milks have gained immense popularity. Almond milk, soy milk, oat milk, and even chia milk are among the various types of plant-based milks available at a range of grocery stores.  Almond milk, along with soy milk, is one of the earliest plant-based milk replacements and is often … Read more

Worms can be cultivated or discovered in the wild and utilized to enrich the soil in gardens and flowerbeds. Through vermicomposting efforts, some experts have found that it is easy to cultivate a seemingly infinite supply of worms.  You may have wondered whether or not worms could serve as a nutritional supply for people, given … Read more