Keto Cooking Archives | Page 2 of 5 | How to Cook With Vesna

Healthy tip for weight-loss success: Do the opposite of the low-fat mainstream advice

Leave a Comment / More About Keto / By Vesna

Today in the mail I got one of those slick mini-magazines from my insurance provider. You know, those glossy publications stuffed with breezily written lifestyle advice along with lots of phone numbers and URLs for their various departments and services. Which is useless, because when you need something, you’re just going to call their main number …

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Easiest Low-Carb Fried Chicken in the Air Fryer

Leave a Comment / Keto Cooking / By Vesna

I must have heard about air fryers fifty times before I paid the least bit of attention. I was sure it was a gimmick. A gimmick for people who are afraid to eat fat. A gimmicky electric gadget for producing desiccated, leathery facsimiles of actual fried food. How wrong I was. One day a friend …

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Paneer Keto for an Easy Low-Carb Breakfast

Leave a Comment / Keto Breakfast, Keto Cooking / By Vesna

This morning I wanted a quick keto breakfast. Something warm and satisfying that I could eat while I worked. Donald had already made a batch of bacon, a family brand called Nueske's that we're lucky enough to buy local here in Wisconsin. He had gotten up earlier than usual, and when my alarm woke me, that …

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Why keto and low-carb have become so popular

Leave a Comment / Blog, More About Keto / By Vesna

In the early 1960s, a newly minted cardiologist named Robert Coleman Atkins was feeling poorly. He was depressed. He had packed on 90 pounds over the long, stressful years of college and med school. He tried cutting calories, but he just got tired and hungry, and his waistband wasn't getting any any looser. Once upon …

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Best scrambled eggs recipe, easy and delicious

Leave a Comment / Keto Breakfast, Keto Cooking / By Vesna

A couple of years ago, I stayed at a hotel nice enough that there was a cook in the breakfast line, making eggs to order. In fact, he was actually breaking individual eggs, then cooking them just for you. No hotel pans of scrambles here. Want an omelette? No problem. You could ask for anything at all …

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But what about breakfast? Meet keto freedom!

Leave a Comment / Keto Breakfast, More About Keto / By Vesna

You can have whatever you want for breakfast. Is that a keto thing? A low-carb thing? Sure, why not. When you flip around the way you eat, you can seize that opportunity to reinvent the rules of your game.

Secret ingredient makes the best keto low-carb eggnog recipe for the holidays

Leave a Comment / Keto Cooking, Keto Desserts / By Vesna

What’s natural about orange juice?

Leave a Comment / Blog, More About Keto / By Vesna

Over millennia, we humans have developed exquisitely creative and nourishing foodways. That's how we managed to populate this wide world. We used our smarts to figure out what's good to eat. We used our very best smarts to figure out how to make whatever was available become good to eat. More recently, we've been using our …

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Can maltitol make you fat?

Leave a Comment / Keto Desserts, Keto Facts / By Vesna

Maybe. You should know that its glycemic index is the highest among all the popular low-calorie sugar substitutes. So it does raise your blood sugar, sorry to say. But it's nowhere close to the GI of sugar. On the other hand, maybe not.

Strawberry Cheesecake Fat Bombs, or How Not To Be Helpful

Leave a Comment / Keto Cooking, Keto Desserts / By Vesna

Earlier this year, a good friend of mine went all in on a keto lifestyle. What I couldn't figure out was, why?

Keto Cooking

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