I scream, you scream, we all scream for ice cream! Ice cream seems like a perfect treat to cool you…
Grapes are one of the most popular fruits to snack on, packed with nutrients and super convenient to have—being a…
The main reason for gaining weight or getting fat is eating more calories than burning, regardless of the source of…
Over the years, experts have identified a direct relationship between fat waistlines and the high consumption of bread. This has…
All your life you have heard people telling you to eat an apple because it is healthy, a great snack,…
Oatmeal is known as that basic breakfast that is quick, easy, and yummy to eat, especially on a calorie-deficit diet.…
Chewing gum is mainly used to freshen your breath. But few people know that only sugarless chewing gum can freshen…
Nutritious, frothy and full of goodness, who can say no to a glass of milk? Best served hot, cold, or…
Boiled, fried, steamed, or sticky, rice is the world’s favorite staple dish to gorge on. Studies show that its popularity…
Who doesn’t love a cold slice of watermelon on a hot summer day? Refreshing, sweet, and fun to eat, this…