Can Mayonnaise Make You Fat & Cause Weight Gain?

Mayonnaise and Americans appear to have a love-hate relationship. It is the most common condiment in North America and may be found in a variety of popular American dishes, including tuna salad, deviled eggs, and tartar sauce.  However, mayonnaise appears to have gained a negative reputation.  As a high-fat food, mayonnaise is commonly considered unhealthy. … Read more

Can Melatonin Make You Fat & Cause Weight Gain?

The pineal gland in our brains produces the hormone melatonin naturally in our bodies. Melatonin is sometimes referred to as the “sleep hormone” because of its ability to induce sleep.  Despite its name, melatonin has no sedative properties. Instead, it indicates to the body that it is nighttime, allowing you to relax and fall asleep … Read more

Can Liquid Calories Make You Fat & Cause Weight Gain?

When you consider your diet, do you solely consider the food you consume? Are you scratching your head, wondering why you’ve gained weight despite the fact that you’ve been eating healthier? You’re exercising, managing your refined carbohydrate intake, and avoiding sugar, but you’ve hit a weight-loss plateau. If you are struggling to lose weight, it … Read more

Can Kelloggs Make You Fat & Cause Weight Gain?

Kellogg’s, or Kellogg Company, is the largest American manufacturer of ready-to-eat cereals and other food items. Kellogg’s Corn Flakes was one of the earliest breakfast cereals and continues to be one of the most popular in the United States. Corn flakes are the most popular breakfast cereal, as they are formed by toasting corn flakes. … Read more

Can Koko Krunch Make You Fat & Cause Weight Gain?

Nestle Koko Krunch is a chocolatey breakfast cereal designed for children and adults. Children enjoy Koko Krunch because not only does it taste delicious, but it is also nutritious.  Examining the package of this product reveals that it contains the recommended daily intake of vitamins and minerals. Koko Krunch is not the typical sugar cereal … Read more

Can Jaggery Make You Fat & Cause Weight Gain?

Jaggery is an unrefined sugar substance, found in Asia and Africa. It is frequently referred to as “non-centrifugal sugar” since it is not spun to remove the nutritious molasses during processing. Similar non-centrifugal sugar products are available in Asia, Latin America, and the Caribbean, albeit under other names. These items include: Approximately 70% of the … Read more

Can Jack Daniels Make You Fat & Cause Weight Gain?

The Jack Daniel Distillery was the first registered distillery in the United States, having been founded in 1866. Jack Daniel’s whiskey, a popular beverage, and component in barbecue sauce contain relatively few calories per ounce. To reduce calories, consume Jack Daniel’s in moderation and avoid high-calorie cocktail mixers. Nutritional Information As one of the oldest … Read more