I scream, you scream, we all scream for ice cream!
Ice cream seems like a perfect treat to cool you down on a hot day or to cheer you up when you are feeling down!
As much as people enjoy ice cream, many people worry about it being fattening because of its high sugar content.
How can ice cream make you fat?
How can you add it to your diet while still being on a weight loss journey?
Let’s find out!
What’s so special about ice cream?
Ice cream stimulates the thrombospondin, which is a hormone of happiness and helps reduce the level of stress in the body.
Who invented ice cream?
Ice cream was first invented by China, introduced to the Western world by Italy, and made accessible to the public by France.
Can I get fat eating ice cream every day?
Experts suggest you can eat any food that contains added sugar and saturated fat, like ice cream, in a moderate quantity.
In excess, these foods might end up leaving only a little room for other nutritious food in your stomach, which is not healthy.
What are the major ingredients of ice cream?
Ice cream is essentially composed of three basic ingredients:
How does a scoop- a day of ice cream affect your body?
Let’s go through some pros and cons of having ice cream every day!
- It’s a source of vitamins and minerals like calcium, vitamin A and vitamin D.
- There are ways to make your ice cream more nutritious.
- It can boost your mood.
- You may experience a sugar crash
- Too much may increase disease risk.
- It has a high dose of fat and added sugar.
Does Ice cream increase belly fat?
Ice cream is a carb-heavy food, and eating a lot of refined carbohydrates results in belly fat deposition.
A large amount of fat and sugar drives up the calorie content of the treat, so eating too much of it can do the damage!
Vanilla ice cream
The calories in ice cream per half-cup serving of the vanilla flavor amount to 137 calories, along with 7.2g of fat, of which 4.5g are saturated
- Carbohydrates: 15.6g
- Protein: 2.3g
Chocolate ice cream
A half-cup serving of the chocolate ice cream has 143 calories and 7.3g of fat, of which 4.5 are saturated.
- Carbohydrates: 18.6g
- Protein: 2.5g
Does eating ice cream at night make you fat?
About time, people should know the fact that eating at night will not make any difference in the calories of any food!
You will not gain weight by merely eating later if you eat within your daily calorie needs.
Regardless of timing, eating more calories than you need will lead to weight gain.
Is it ok to eat ice cream while losing weight?
Modern studies show that you can eat whatever you want to and still lose weight, which includes ice cream and any other sweet treat too!
The idea is simple: just know your daily calorie requirement and adjust ice cream in your meal plan as a snack or a dessert and you are good to go!
Low-calorie ice creams
Some people who want to save up on their calories can switch to low-calorie ice creams.
Low-calorie ice cream typically has skim milk instead of full fat cream, lessening the calorie count.
What makes low-calorie ice cream sweet?
Low-calorie ice creams are sweetened by artificial sweeteners, which either are very low calorie or calorie-free.
Commonly used artificial sweeteners are:
No serious side effects have been detected in any of them.
Can a diabetic eat ice cream?
Research shows people with diabetes CAN (and do) eat ice cream.
There’s always room to add ice cream to your meal plan if you wish to.
And what are the best ice cream choices if you have diabetes?
Tips to choose ice cream if you have diabetes or someone who wants to save up on extra calories
- check the nutrition facts label for the serving size (often ½ cup), measure the portion, and eat.
- Go for ice cream which is low in fat
- Avoid having ice cream with extra toppings.
- Staying active after eating ice cream can prevent your glucose from spiking.
Is Keto ice cream OK for weight loss?
Keto ice cream
Keto ice cream is a kind of ice cream that has high-fat content, low carbohydrates, and less or no sugar at all.
Keto ice cream and weight loss
Let’s have a brief introduction to the Keto diet before talking about Keto ice cream!
Keto is a diet where people eat low carb high-fat foods so when the body doesn’t have carbs to produce the energy, it uses fat instead, so this is how it works!
Can you switch to keto ice cream while losing weight?
The answer is yes!
But will it help you lose weight? Is it fat-burning ice cream?
Well, it’s not!
According to research, keto ice cream alone wouldn’t make you lose weight, you’d have to follow the restrictive ketogenic diet full time, as well.
So no, this ice cream alone doesn’t burn fat.
What’s the bottom line?
Savor that ice cream cone, cup, or sundae. Just have it within your daily calorie requirement or limit it to eating occasionally.
Some healthy swaps if you wish to eat more than occasionally
- No sugar-added frozen fruit pops
- Fruity Greek yogurt bark
- Banana ice cream
Interesting facts about ice cream
- It takes twelve pounds of milk to produce just one gallon of ice cream.
- The most popular flavor of ice cream is vanilla, then chocolate.
- The tallest ice cream cone was over 9 feet tall in Italy.
- The USA consumes the most ice cream, followed by Australia then Norway.
- The average American eats 45.8 pints of ice cream a year.
- Vanilla was rare and exotic in the late 1700s.