Instant noodles are your go-to meals in a time of hurry and are the first thing you think of when you want to eat immediately and do not feel like cooking.
Many college students also survive on instant noodles because they can be very convenient to prepare and cheap to purchase.
Instant noodles come in a variety of flavours, such as chicken, beef, shrimp, spicy chicken, and so much more.
Also, what makes instant noodles even more easy to use is the amount of spice/chicken powder you can add to your noodles as the flavours come in small packets.
Recently, ramen noodles have taken over the market of instant noodles because of their extreme levels of spice, which can be customised and controlled.
These ramen noodles come along with a small packet of spice and chicken powder; so if you want that extra punch of spice you can put in the entire packet of spice in your noodles.
And if you want less spice, you can put in a lesser amount from the small packets of spices.
However, as instant noodles prove to be more convenient day by day, they also are harmful to the human body. Let’s find out how!
Do instant noodles cause belly fat?
When you open a packet of noodles, you can see that the noodles are crispy and sometimes it can even be fun to just munch on them.
However, what most people are not aware of is that those very noodles are deep fried, which automatically shows up on your stomach.
They also contain refined flour and high sodium levels, which add up a few pounds to the body as they cause bloating and store fat.
Are instant noodles good for weight loss?
Most noodles may not be ideal for weight loss, but shirataki noodles are the right fit for weight loss.
These Japanese noodles are lower in calories and are also wheat, gluten and egg free.
These noodles also give you a very filling feeling, leaving you to consume less, which is good for those who are on a calorie deficit diet.
Even if you plan on losing weight, the ideal way is to consume fewer calories.
When you eat unhealthy food, you are most likely to feel lethargic, lazy, and lousy.
Your weight loss is linked to the amount of portions you consume.
However, instant noodles are processed foods and we all are aware of the fact that processed food is not good for you as it leads to obesity because of its high levels of carbs and fats.
Instant noodles are heavily processed, eliminating the nutritional values; this leaves us with the risk of diabetes as well, which can again contribute to obesity.
The major problem lies with the addiction to instant noodles.
There may be many people who are motivated to lose weight, regularly exercising, and trying their best to eat healthy.
You may think that if instant noodles are consumed once in a while during this healthy regime, it will not make much of a difference.
While that is true, the convenience that comes with making instant noodles causes people to rely on them more and more, as they substitute them with their meals.
Can noodles make you gain weight?
Noodles contain high levels of cholesterol, which are saturated fats, and can lead to a lot of diseases.
Instant noodles have fewer amounts of protein and much higher proportions of carbohydrates and fats; this will automatically increase your weight and it will not even be the hind of fat as there would be no protein.
Not only this, instant noodles also lack beneficial vitamins such as vitamin ,A and C which your body needs for weigh loss. Thus, instant noodles can disrupt your ‘balanced diet.’
Instant noodles also contain a food additive which is known as MSG (monosodium glutamate) which also contributes to not only weight loss, but extreme headaches and has a negative impact on the brain as well.
Instant noodles come under the category of foods with the highest amount of MSG.
Researchers state that men and women who consume high amounts of processed food (with MSG) are likely to be more overweight by 30 percent as compared to those people who do not follow this kind of diet.
Subsequently, instant noodles contain high amounts of corn syrup, which have a lot of fructose that can harm your body as it regulates a hormone that encourages the storing of body fat.
Do you have to let go of instant noodles for a healthier lifestyle?
As easy and quick-to-prepare these instant noodles are, it does not change the fact that they are unhealthy, especially for those who are determined to lose weight.
Yes, one serving may contain only 188 calories and, since these are considered as a complete meal, you may not receive the right amount of nutrients for a clean and healthy lifestyle because of the lack of minerals and nutrients.
Therefore, with the calorie deficit diet you are on, it is important that you receive a sufficient amount of proteins, fats, carbohydrates, vitamins, etc. which instant noodles do not offer.
The right thing to do if you are a big addict of instant noodles is to get your hands on Shirataki noodles from a good supermarket nearby to fulfill your health goals and satisfy your noodle cravings!