If there is one drink that brings back a rush of childhood memories, it has got to be the chocolate powder that your mom mixed in the milk and fed you every night.
For most of us, Milo was the only way we would drink milk.
As we grew older and became more mindful of our health and fitness, we cut off a lot of things from our childhood that was detrimental to our adult body health.
The question is, should Milo be one of those things?
The milky, creamy drink can easily pass off as being fattening. So, can you consume Milo if you are trying to be healthy?
This article will answer your question and explore all the nutritional facts about Milo that you need to be aware of before making a decision for yourself.
Before we answer if Milo is good for weight loss or if it leads to more weight gain, we need to explore the ingredients of the drink.
The main ingredients of Milo include milk powder, three kinds of sugars, and malt barley.
The three sugars in Milo are lactose, sucrose, and maltose.
There is 3g maltose added sugar from malt barley, 3.3g sucrose added sugar from cane sugar and 2.5g lactose natural sugar from milk powder.
The combined 19.8g of sugar can definitely lead to weight gain.
The nutrients in this product include a high level of carbohydrates and calories.
Since Milo contains three kinds of sugars, that leads to high-fat levels and increased levels of triglycerides. These sugars with carbohydrates and calories can lead to weight gain.
Moreover, the sugars in the Milo powder will cause you to get more hungry more often, increase your appetite, and lead you to eat more.
You can judge the nutritional status of Milo by considering the fact that Milo has the same glycemic index as Coke.
The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar.
The only thing that will happen when you drink Milo is that it will stimulate your hunger and prevent satiety. Due to this reason, you will keep on eating to battle your appetite.
Excess eating coupled with a large number of sugars can trigger a vicious cycle of weight gain and dire health conditions.
Milo is not bad for your weight or health if you keep the calories under control.
However, if you drink Milo every day and consume vast amounts of sugars, you are highly likely to gain weight.
The primary mechanism between Milo and its relation to weight gain is that sugar in all forms is a simple carbohydrate. These carbohydrates are used by the body for energy.
When you consume a large portion of carbohydrates, your body starts storing up these carbs, and as a result, your weight keeps increasing.
So the best thing to do if you are drinking Milo every day is to balance your calories and not take it in excess. You don’t want to take in excessive calories that you can’t burn off.
If you don’t get control over how much Milo you drink, you will gain weight and keep gaining it until it is inhibited by lifestyle modifications.
The fat will keep getting stored in your body until you retain too much and become fat.
That is why it is essential to cut down on sugars and carbs as much as you can.
Moreover, it is crucial that you consume Milo with skimmed milk instead of full-cream milk, as the latter already contains enough fat and calories on its own.
Mixing the two will only lead to more sugar in your body.
Since Milo has a lot of calories and carbs in it, it can lead to a great deal of weight gain.
What you can do to manage the carbs you get from drinking Milo every day is you should work out every day.
Exercise can burn off a lot of calories that have accumulated due to the sugar you consume.
Moreover, if you are a true fan of Milo and don’t want to miss out on your childhood drink, you can opt for a better variant of the product.
In June 2018, Mile attempted to reduce the sugar content in its drink while ensuring that the taste remained the same.
This variant, called MILOⓇ Gao Kosong, contains no artificial sweeteners or added table sugar.
The new version contains only natural sugars from milk and malt so that you get no other added sugar that causes additional weight gain.
It has 9.7g of sugar as compared to the original 19.8g of sugar.
If you want to drink Milo every day, it is better to drink this alternative to the original Milo rather than binging on the old version and get fat.
How you consume Milo also has a significant impact on what it does to your body.
Mixing the powder in skimmed milk is generally preferred and recommended way of consumption.
However, some people like to add Milo to full-cream milk or on top of ice cream, which is not considered good at all. Instead of being healthy, it will cause more health issues than ever, including diabetes and weight gain.
Milo has around 151 calories in 1 cup (250 ml) of Milo Malt Energy Drink which is a lot considering that you drink the milk every day.
Drinking a lot of Milo can lead to an increased amount of visceral fat, which is a type of deep belly fat associated with dire health conditions such as heart disease and diabetes.
It can also lead to atherosclerosis by clogging your arteries and causing blockage to blood flow.
To keep yourself healthy and fit, you should cut down on your daily dose of Milo and drink it in moderation to prevent the development of morbidities.