Do you love to eat Oreos as a snack or crave them after a long day?
Do you have a sweet tooth that only the creamiest of Oreos can satisfy?
But, you are worried if eating Oreos will make you fat?
Or, on the other end of the spectrum, you struggle with gaining weight, so you would like to know if snacking on Oreos is the way to go.
Oreos are crème-filled sandwich cookies loved by young and old alike.
However, a cause for concern has been that Oreos can cause weight gain.
As Oreos are prepared with a significant amount of sugar, refined flour, fat, and sodium, this belief seems to have weight to it.
But how true is it?
Are Oreos healthy?
How many Oreos are safe to eat?
What is a good balance?
Read on to find answers to all your queries!
All about Oreos
Nearly a hundred years ago, the first Oreo cookie was made in Chelsea Market, Manhattan, in 1912.
It was introduced to the market by Nabisco, but has been owned by Mondelez International since 2012.
Since then, it has been produced in several other countries, including Mexico, China, India, Spain, and the UK, to name a few.
A well-liked cookie around the world, Oreos are chocolate cookies with a crème-filled center.
Over the years, many flavors of Oreos have been developed, such as chocolate, strawberry, hazelnut, and toffee.
They are often eaten, paired with milk, or incorporated into many desserts, such as cakes, cupcakes, and mousse.
Oreo is also a very popular flavor of ice cream, milkshakes, gelatos, and even some spreads for toast.
What are the ingredients used to make Oreos?
The key ingredients of an Oreo cookie include:
· Unbleached enriched flour
· Canola oil or palm oil
· High-fructose corn syrup
· Leavening agent
· Corn starch
· Soy lecithin
The following are the nutrients found in these cookies:
Are Oreos healthy?
Health is based on consuming all nutrients in proper and balanced amounts.
Hence, even Oreos can be healthy if they are consumed in the recommended serving sizes, which for Oreos are 2-3 cookies.
Nutrient Content of Oreos
The following are nutrients found in 3 cookies:
· Calories: 132 Kcal
· Carbohydrates: 20.2g
· Fats: 5.1g
· Protein: 1.4 g
· Sodium: 0.17g
How many calories are there in one cookie?
Each Oreo cookie contains about 44 kcals.
Is Oreo High in Fats?
Yes, Oreos are high in fat as each cookie has about 1.7g of fat.
All nutrients are important for the normal functioning of the human body. That includes carbohydrates and fats. Yes, you read that right. It is important to eat fat as well!
Fats have many benefits, including absorption of vitamins, growth, and development. However, the thing to keep in mind is that fats are high in calories, so they should be consumed in small amounts.
Do Oreos increase your weight?
Oreos are high in calories.
Each cookie contains 44 kcal, which are a lot of calories for a small cookie that will not even fill you up.
Therefore, eating a lot of Oreos will eventually lead to weight gain.
They contain high amounts of sugars, cocoa, and fat, which are ingredients that trigger weight gain.
Is it OK to eat Oreos on a diet?
When you are on a diet, the purpose is to consume a limited amount of calories per day to burn fat and, as a result, lose weight.
Oreos are not recommended as it is difficult to limit oneself when eating them and the calories consumed quickly add up when you eat Oreos.
Another disadvantage is that they are not enough to satisfy your appetite.
So if the number of Oreos you eat contains too many calories that exceed your daily target calories, you will not be losing weight.
However, if you consume healthy foods from all the food groups and eat a set amount of calories, an Oreo cookie or two should not hurt!
Especially if you consider Oreo Thins for a low-calorie option or Mini Oreos, which are a more portion-controlled version.
The key to weight loss and control is moderation in the portions you consume.
Are Oreos bad for you?
Oreos are high in calories since they are rich in fats and carbs.
A recommended amount is 2-3 cookies, which is not bad in theory.
However, most people cannot limit themselves to this quantity and overeat.
This makes it easy to gain weight, which can eventually lead to obesity and also other health problems, including, but not limited to, diabetes, high blood pressure, and heart problems.
Oreos are also high in sodium, which provides a risk for heart problems and also kidney issues. Especially if eaten in large quantities.
Oreos’s moderate amount of fiber also does not make them ideal for gut health.
How many Oreos can I eat in a day?
There is no fixed answer, but the recommended serving is three cookies. However, for a person who is consuming a limited amount of calories, one or two cookies are preferred.
Why can’t I give up Oreos?
There are many reasons for Oreos being so loved.
For one, Oreos have been around for a long time, so people find a unique comfort and familiarity with their flavor.
The unique appearance and texture are an added attraction.
Something about a creamy center sandwiched by crisp, chocolate-flavored cookies is very addicting.
Oreos come in many attractive flavors also appeals to the masses and each limited-edition flavor, especially for the holidays, is something nice to look forward to!
Since they are also produced around the world, in more than a hundred countries, Oreo lovers can also find a piece of home anywhere they go.