With a busy lifestyle and tons to do, people nowadays rarely find the time to get an adequate amount of sleep.
Persistent lack of sleep leads to exhaustion, decreased concentration, and poor performance at work.
All of these consequences are what companies selling energy drinks keep in mind when they make commercials.
Energy drinks are supposed to boost alertness and act as the perfect pick-me-up to kickstart your day.
These energy drinks can also have some undesirable effects on your mind, which is why it is essential to limit your use.
This article will discuss one of these complications, i.e., gaining weight by drinking Redbull.
Contents
What is Redbull, and What Does it Contain?
Redbull is an energy drink that is sugar-sweetened and contains caffeine that enhances both your physical and mental performance.
It gives you a jolt of energy when you are feeling tired or fatigued.
It increases alertness and maintains concentration which is why so many students and people who are working for more extended periods of time are a fan of Redbull and similar energy drinks.
Redbull contains the following ingredients:
- Carbonated water
- Sucrose
- Glucose
- Citric acid
- Taurine
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic acid
- Sodium Bicarbonate
- Magnesium Carbonate
- Caffeine
- Niacinamide
- Calcium Pantothenate
- Pyridoxine HCl
- Artificial colors
- Artificial flavors
Here is the nutritional division of Redbull:
The total amount of caffeine in the drink is around 80mg, while the calories are about 110. The amount of sugar is equal to 27g, and it contains 8g of carbohydrates.
Can I Drink Redbull and Still Lose Weight?
A lot of people who love to drink Redbull are also trying to lose some extra pounds.
While it seems like a good idea to gulp down energy drinks to assist you in losing fat, the truth is contrary to popular belief.
The regular version of Redbull is actually detrimental to your weight due to its high sugar content.
If you are trying to lose weight, it is possible that you will only gain more calories by consuming energy drinks.
However, if you are craving these drinks a lot, you can opt for drinking a sugar-free version of Redbull.
Some studies do suggest that drinking energy drinks can help you lose weight.
However, you can’t lose weight simply by drinking Redbull at any random point during the day.
You can lose weight by drinking Redbull before your workouts, as the drink tends to boost your metabolism and helps you in burning more calories.
According to research, you can consume about 25g or less sugar in a single day if you are trying to lose weight.
Since Redbull contains more sugar than the amount mentioned, it can easily keep you from losing weight.
Can Energy Drinks Make You Fat?
It is common knowledge that consuming excessive sugar and carbohydrates can increase your weight.
Since Redbull contains 27g of sugar and 8g of carbohydrates, the effects of the drink on your body can be easily deduced.
The sugar in Redbull can have various side effects, including but not limited to; obesity, anxiety, headache, insomnia, and restlessness.
While the extra 2g of sugar that you get from Redbull won’t affect you that much, regularly consuming the drink can cause significant changes to your body.
So what can you do to prevent that?
Exercise. Exercise. And exercise.
Working out is the key to burning off the calories you gain from drinking too much Redbull in case you are unable to control the amount you drink and how often.
Can Redbull Help You Lose Weight?
On the contrary, some people also believe that Redbull can help you in losing weight.
These arguments are backed up by various researches that claim that some of the ingredients in the drink can prove to be helpful in losing weight.
One of the most critical ingredients in Redbull is Caffeine, and this element is known to play some role in weight dynamics.
While directly Caffeine would not be effective in losing weight, it could be synergist in the process by increasing your activities and boosting performance.
Redbull would even make you exercise better and more often.
Caffeine consumption cannot directly lead to weight loss, but there are ways it can help in doing so.
Another component of Redbull is vitamins such as Vitamin B1, which helps in boosting cell metabolism and energy levels. These vitamins can make your process and metabolize food faster.
Taurine is one of the critical components in Redbull that can help you in losing weight.
The whopping 3000mg of taurine would work wonders if combined with a healthy diet and exercise.
How Much Redbull Can You Consume in a Day?
Limiting the consumption of Redbull is vital if you are setting the goal of losing weight. That is why it is essential to know how much Redbull you can consume in a day.
According to research and evaluation, you can drink about two cans of Redbull in a day, but you should limit it to 1 can a day to benefit your health.
Consuming excessive Redbull can result in caffeine-related side effects.
Moreover, artificial sweeteners in the drink can add up in your body and increase both your fat quantity and food consumption.
These artificial sweeteners make you more hungry more often and lead to increased consumption of food.
In the right amount, caffeine can have a lot of positive effects on your body and on your weight.
It can create a thermogenic effect which means that it helps you burn your fat and increase metabolism so that you can process your food faster.
Large quantities of caffeine can lead to increased blood sugar levels which can then stimulate the release of insulin in your body.
Over time, when you keep consuming caffeine, your body will assume a state of high blood sugar level and become resistant to insulin.
The combined effect of high blood sugar levels and fluctuations in insulin sensitivity can lead to increased body weight and can increase abdominal fat.
An alternative is zero-calorie drinks that have no sugar so that your body can stay healthy and fit.
