Usually, when you are relaxing or absorbed in a TV show, you feel the need to snack on something; and if it is something spicy you are craving, Takis is always your go-to treat!
Takis are rolled tortillas known for their intense spicy and sour flavors. They come in 4 different flavors: Fuego, Nitro, Blue Heat, and Crunchy Fajitas.
The Takis Fuego chips are the face of the brand and taste like a blast of lime. So if you are a fan of sour food, Takis Fuego is meant for you.
Takis Nitro is not so different from the fuego ones, but they just have extreme levels of lime and spice.
Takis blue heat has a beautiful blue color, but the bright, amazing color does not match the taste of the chips, as they taste like salsa.
They are not extremely spicy like most spice lovers want, but can be universally acceptable.
Takis crunchy fajitas has a blend of everything. Nacho cheese, corn, salt, a mix of chili, cumin powder, and paprika.
It is mostly known as the bland version of Takis and not given the best reviews.
These sodium-enriched chips contain very few nutrients and are extremely harmful to your body.
These chips are also not diet-friendly because of multiple reasons listed below.
Are takis fattening?
Takis is not only high in sodium but also high in calories, as they have 140 calories in only one 28-gram packet, which is usually not enough for snacking, so you turn to munch on a second packet!
Takis contains 8 grams of fat, 16 grams of carbohydrates, and 16 percent of sodium.
Takis is also processed and contains harmful additives and powders. Such processed food can make you obese.
Not only this, but these chips are extremely low in nutrients and can not provide you with any health benefits, especially as they can be very acidic.
Last, half of the calories of Takis come from fat, so they can definitely be fattening.
Do hot chips make you gain weight?
A guilty pleasure is truly hot spicy chips with a chilled drink, but they are not ideal for someone on a diet.
Chips are terrible for health as they contain starch because they are made from potatoes.
This high in carbohydrates snack can lead to intense type 2 diabetes or obesity, which can fluctuate your weight and blood sugar levels.
Hot chips are also highly addictive, so when you eat one packet of chips, you may end up having way too many.
To make these chips crispy and crunchy, manufacturers fry these potato sticks, and anything fried is not good since it is high in fats which can be harmful to the heart and the cholesterol levels in the body.
Since the salt content is also at an extreme in hot chips, the water retention will increase in the body and thus resulting in the gain of a few pounds in your body.
Since they also contain saturated fat, which is difficult to leave your body, you may be likely to gain belly fat, which is the worst kind of fat as it is the ‘stubborn fat.’
Why are Takis addictive?
Because of the burning feeling of the chips, your brain releases endorphins and dopamine, which are also known as the happy hormones which make them addictive.
Dopamine also blocks out all pain signals, and a sense of happiness and pleasure is released.
The element of salt plays a significant role in addiction. We can all agree that it is much easier to practice self-control when the food we are consuming does not have a high content of salt.
A serving of Takis has 13 pieces in it; however, the salt content equals 420 mg.
Takis, like any other chips, is easy and convenient to eat.
Since they come in a regular-sized packet and can be carried and consumed anywhere, people resort to such snacks more often.
We all know that it can be an enormous hassle to prepare a healthy snack as compared to just grabbing a packet of chips and carrying on to your next task.
Healthy alternatives to Takis
Beanitos Better Cheddar Pinto Bean Chips are an alternative to Takis as they are gluten-free, which automatically reduces bloating.
It has a delicious blend of flavor and cheese.
Yes, it may not be the same as your favorite spicy chips, but they do the job of fulfilling your cravings perfectly.
Second comes Just Pure Foods Zucchini Chips, Sour Cream & Onion with only 95 calories, which include 1 gram of saturated fat, 1.5 grams of fiber, 7.5 grams of fat, 2 grams of protein, and 7 grams of carbs.
The onion and garlic flavor in these chips are to die for and the best part is that these chips do not do too much damage to the body!
Last, Enjoy Life Lentils Garlic & Parmesan are great for your midnight snacks especially during a calorie deficit diet since they contain only 100 calories, 4.5 grams of fat with no saturated fat, 1 gram of fiber, one more gram of protein, and 14 grams of carbohydrates.
These low in sodium chips are gluten free and range from different spices and lentil powder to fulfill your spicy, unhealthy chips dream! These have mouth-watering parmesan cheese and are light chips.
Should you or should you not have Takis on a diet?
A small packet of chips will harm no one for sure, but make sure you do not overeat and have too much of it, as too much of everything can’t be good.
They aren’t the ideal healthy snack, but if you are craving them, there is no harm in having a packet once in a blue moon.