Keto And Low Carb

Multivitamins are good for most people. Typically, these products are intended to address vitamin and mineral shortages and make up for nutrient shortfalls caused by an inadequate diet. But can they potentially result in weight gain? Let’s find out! Do Multivitamins cause weight gain? Multivitamins do not affect your weight instantly because they are calorie-free. … Read more

Can the jelly beans that you love so much make you fat? Yes! Because jelly beans can be quite addictive. Could you consume two or three and then stop? No. This is the problem! Before you even realize it, the entire bag will have disappeared. Continue reading to discover why jelly beans can prevent you … Read more

Biscuits are a very popular snack that resembles fast bread and is typically referred to as a bakery product. This baked product is composed of sugar, fat and flour.  There are plenty of freshly made biscuits, dry biscuits, and biscuit dough available in the market. Nowadays, biscuits include digestive, creamy sandwich, glucose, chocolate-coated, cookies and … Read more

Ghee is a type of clarified butter that is commonly used in Middle Eastern and Indian culinary traditions.  It is created from butter derived from cow’s milk that is heated at a low temperature until the water evaporates, leaving behind milk solids. If required, the solids are filtered or skimmed off. Only clarified liquid fat, … Read more

When attempting to maintain a healthy weight, it is sometimes easier to single out one food as the culprit. Unfortunately, the situation is not so straightforward.  The consumption of boiled eggs alone will not result in a weight increase. Consuming more calories than you expend results in weight gain, regardless of the source of those … Read more

Raisins are dried grapes. This drying process concentrates the grapes’ sugars and nutrients, making raisins both calorie-dense and nutrient. They originated in the Middle East before making their way to Europe, where the Greeks and Romans were particularly fond of them. In the past, raisins were used as currency, as a remedy for food poisoning. … Read more

Have you ever thought about why bread is off-limits for the majority of dieters? Because it is high in carbohydrates and has low nutritional benefits. However, not all types of bread are equal.  Some kinds of bread are highly nutritious and can facilitate weight loss. For example, wheat bread delivers consistent energy and immediately satisfies … Read more

It can be tough to evaluate all of the contradictory weight reduction information available to determine whether or not it is real and useful, but nutrition experts give tomatoes 5 out of 5.  Tomatoes are rich in essential nutrients and low in calories, making them an excellent addition to any diet plan for weight loss. … Read more

Mass gainers are quite important to almost everyone. They are the only products on the market that are intended exclusively for those who are underweight and seeking to put on some weight.  That was a major deal for a small guy, who was sick of going down in a sea of fat-loss products he didn’t … Read more