Raw food ingredients are transformed into edible food products by adding nutritional value to them through several food operations.
Food processing takes place on small and industrial scales to add value to the food to serve a particular purpose.
There are numerous companies that process foods in order to create diet-friendly edibles that allow you to maintain your health by losing/gaining weight.
A brand called Quest Nutrition has been producing several food items with different health benefits since 2010.
Quest was started by Mike Osborn, Ron Penna, and Tom Bilyeu in El Segundo, California.
As fitness freaks, they started by making protein bars free from sugar and alcohol. They soon started manufacturing Protein chips, protein shakes, cereals, snack bars, and pizzas as well and became top sellers of protein bars in the USA.
They incorporated creative ideas into their business to create a whole bunch of nutritional items that are now also available at famous grocery stores like Walmart, Target, and GNC.
The brand is loved by fitness enthusiasts and is expected to generate a revenue of almost 350 million this year.
In this article, we will discuss the Quest protein bars and their health benefits.
Are Quest Protein Bars Fattening?
There comes a phase in every individual’s life where they want to lose weight to look and feel better. This involves cutting off on their favorite food items and switching to a healthier diet.
The transition from a diet full of carbs and fats to a diet with high proteins and low sugar can be very difficult. You can easily get bored of the new diet and switch back to the normal diet.
Here is when brands like Quest nutrition catch people’s attention. Quest protein bars have all the exciting flavors like chocolate chip, blueberry, and many others while having low levels of carbs and sugar and high levels of protein.
Although they have a well-balanced nutritional content, it is important to know how it affects your body and whether it is actually beneficial or not.
According to some dieticians, processed foods can cause inflammation which has many adverse effects on your body.
They always prefer natural foods that the human body can easily process without any inflammation.
Quest protein bars have artificial sweeteners, which is why they have low calories, but this has some disadvantages as well.
Quest Nutrition uses sucralose as an artificial sweetener.
Research shows that the consumption of protein bars with this artificial sweetener leads to overeating in the upcoming meal, which negates the purpose of cutting down on calories.
There is also a misconception that protein bars with high proteins and low carbs levels do not have fat content.
Half of the fat content in Quest protein bars comes from saturated fat, which can lead to heart diseases and other health problems.
While protein bars by Quest nutrition may be an excellent alternative to sugary foods, it is essential to know that they only benefit you when taken in moderation.
Quest protein bars may have benefits, but they are not always an alternative to natural food ingredients.
Excessive intake of these bars can be fattening and lead to major health problems.
Do Quest Bars Make You Bloated?
No matter how much nutritional value Quest protein bars have, they still can not be an ideal replacement for a whole, natural food, organic meal.
However, it causes no harm to fulfill the nutrition requirements of your body by means of a protein bar occasionally.
It still is very important to educate yourself about the side effects of consuming processed foods such as protein bars.
Protein bars are mainly consumed by bodybuilders and fitness practitioners who wish to minimize their calorie intake and maximize protein.
However, regular consumption of protein bars can cause many problems such as bloating, inflammation, gas, and cramps.
Quest uses isolated fibers to increase the fiber content in its protein bars. This is a major reason that causes gas in your stomach.
Quest bars are high in protein, and a major chunk of these proteins come from dairy in the form of isolated whey. Whey proteins have high quantities of lactose which is a difficult protein to digest, and it can cause gastrointestinal stress.
Quest protein bars also have significant amounts of artificial sweeteners like Sucralose and Erythritol.
These are alcohol sugars that enhance the cravings for sweetened foods and also cause bloating.
The isolated fibers and artificial sugars are all unnatural ingredients. Consuming them can cause severe indigestion, gas, and bloating.
Another reason why people suffer from bloating and digestive problems is that they consume more than one protein bar a day.
A single Quest protein bar covers 50% to 60% of your daily protein and fiber requirement.
Intake of more than one protein bar in a day without having any fruits or high-fiber carbohydrates can also cause gas and bloating in your body.
Is Quest A Good Brand For Weight Loss?
Quest proteins have recently become highly popular amongst the new generation who is more health-conscious and has accepted new ways of fulfilling their daily requirements of different nutritions in their body.
Protein powders by Quest nutrition are a very common food item amongst consumers who wish to lose weight by controlling their diet.
Quest offers great flavors in all its products while keeping the calorie count low.
It may not be a 100% healthy way to lose weight, but it sure is an option to reduce your calorie intake.
Most consumers of Quest proteins overlook the adverse effects of using processed food and incorporate these artificial foods into their diets to start their weight loss journey.
Quest proteins might not be rich in nutrition, but it has proved to be a good brand for losing weight.
Online customer reviews also suggest that Quest has been a successful partner in the weight loss journey for a lot of people and is preferred over other competitor brands.
Therefore, it can be concluded that Quest is indeed a good brand for weight loss.