Fitness goals, though difficult, are not impossible to achieve!
Passion and dedication are the two main ingredients, but there may be a third or fourth, such as dietary supplements and a perfectly balanced diet!
Most people look up for ways to make their fitness journey a little less daunting, and investing in protein supplements is one such way.
There are all sorts of protein products on the market these days, but one that’s gaining popularity is protein supplements from Muscle Milk.
This article aims not only to highlight everything you need to know about Muscle Milk but also to discuss better Muscle Milk alternatives for fitness freaks like yourself!
What is Muscle Milk?
Muscle Milk is a chain of protein products – proteins mainly derived from milk.
They offer a lot of different products, including ready-to-drink powders, mixes, and bars.
As they offer a range of products, the featured ingredients differ according to the nature of the products and their purpose.
But the main ingredients of their protein blend include calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate, and lactoferrin.
Their products, essentially, help regulate protein balance in your body and assist in exercise recovery.
They also provide sustained energy and aid in building lean muscles.
Due to the presence of high-quality nutrients and ingredients, Muscle Milk can also supplement as a meal-replacement formula.
Is Muscle Milk necessary?
The answer to this question is considerably subjective.
Whether Muscle Mik is necessary or good for you depends upon your fitness goals and routine.
If you already consume high-quality, protein-rich foods, then Muscle Milk may be unnecessary for you.
The product comes in many different flavors, and though it does not contain any artificial sweeteners, there are extra calories from fats and some weight-gaining ingredients present in it.
So it may also fall short of your expectations if you plan to lose weight.
However, if you need supplements to gain weight, add muscles, or as a meal replacement, then Muscle Milk may help you go a long way.
It contains a high amount of whey protein, which has been shown to be particularly effective at increasing muscle growth.
Whey protein is also absorbed and utilized very quickly compared to other types of proteins.
Not only that, but Muscle Milk also features several other micronutrients that are essential for a healthy body.
Moreover, it is necessary to remember that supplements alone are never enough to advance your fitness journey.
If you wish to accomplish your goals, then accurate exercises and a proper lifestyle are most critical to your cause as well.
Is there a non-dairy Muscle Milk?
Whether for the perceived health benefits or just for flavor, it is a well-known fact that nowadays, more and more people are inclined toward incorporating dairy-free food products into their diets.
The increased consumption of these plant-based substitutes has led to a recent surge in demand for non-dairy products.
As a result of this, sports nutrition manufacturers were met with increased demands to develop plant-based alternatives.
They were to be equally good in taste and fulfill the same obligation as their dairy equivalent.
Muscle Milk, in this regard, is already one step ahead. Their products do not contain milk but only proteins derived from milk.
Therefore, it can be considered non-dairy as lactose and fat have been filtered from those proteins.
It does, however, contain whey and casein proteins which are derivatives of milk and may cause an allergic reaction in some people.
What are some alternatives to Muscle Milk?
Muscle Milk is marketed as a complete meal solution and contains a high amount of fat and carbs than the average whey protein supplement.
So, if your main goal is to add muscle mass, then you might want to look at some alternatives to muscle milk.
- ‘Optimum Nutrition Gold Standard 100% Whey Protein’ is the most budget-friendly alternative to muscle milk.
With 24 grams of protein per serving, it helps to build and maintain muscles and also aids post-workout muscle recovery.
It comes in at least 20 different flavors, but its chocolate flavor is the most popular.
It is a very well-rounded product and is best for people on low-carb or low-fat diets.
- ‘NOW Whey Protein Creamy Chocolate’ offers a delightful mixture of whey protein isolate and concentrate.
Whey proteins have the highest Biological Value of any protein source.
This product also contains a high concentration of Branched Chain Amino Acids, essential for muscle metabolism.
The creamy chocolate flavor is considered to be the best among its competitors. It is an ideal product for active individuals who want to advance their athletic performance.
- ‘MyProtein Impact Whey Protein’ is a solid, reliable product that offers you the best value for money.
It provides up to 21 grams of protein per serving, with its primary source of protein being whey protein concentrate.
It also comes in a huge range of flavors and has been praised for its ease of mixing.
- ‘Dymatize Nutrition ISO100’ is the best alternative if you want to get that shredded body.
With a combination of whey protein isolate and hydrolyzed whey protein isolate, it proves itself to be the best for individuals interested in building lean muscle.
It also contains fewer carbohydrates and calories, unlike Muscle Milk.