howtocookwithvesna

Usually, when you are relaxing or absorbed in a TV show, you feel the need to snack on something; and if it is something spicy you are craving, Takis is always your go-to treat! Takis are rolled tortillas known for their intense spicy and sour flavors. They come in 4 different flavors: Fuego, Nitro, Blue … Read more

Popcorn is an all-time and all-age favorite snack. Children and adults both are fond of this versatile snack. Popcorn is a corn kernel that belongs to whole grains like oats, rice, millet, wheat, and barley, making it a very healthy option to snack on. The versatility of popcorn is unlike other whole grains and can … Read more

Peanuts and peanut butter are nutritious foods packed with nutrients, energy and good fat to help you improve your health. They comprise healthy fats and vegetable proteins, making them a portion of highly nutritious food to include in your balanced diet. Eating peanut butter in moderation without exceeding the recommended daily dose and the calorie … Read more

Are you also one of those who are fond of curbing their hunger with a grab-and-go protein bar? Do you think eating a protein bar is a healthy alternative to your regular meal? You may be right, and you may be wrong! Whether a protein bar benefits you depends on many factors. A protein bar … Read more

Looking for an easily available and amazing source of protein that will help you lose weight? Wondering if beans will do the trick? Or will it be a miss? Beans are an inexpensive, plant-based protein source that provides many health benefits. People across the globe have been consuming beans for centuries and have incorporated them … Read more

What is the first image that pops up in your head when you think of diet? The answer is salad, right? Are you on a diet trying to lose weight? Are you eating many salads but not losing any weight? Or are you, perhaps, on a diet to help you gain weight? Have you wondered … Read more

Do Peanuts complete your winter’s essentials list? Are peanuts the perfect mid-morning snack for you? But do you hold back because you’re worried that peanuts will make you fat? Or perhaps you are hoping to bulk up and are considering adding peanut butter to your breakfast must-haves? Peanuts, also known as groundnuts or monkey nuts, … Read more

Honey is a sweet, viscous, syrupy liquid that honey bees make from the nectar of flowers. Honey bees store honey in the beehive to use for food and nutrients. Honey is high in calories and sugar. Can honey make you fat? Because of its high sugar content, it might make you fat if consumed in … Read more

What are cereals? Cereals are grains belonging to the grain family. What are cereals made of? Cereals are mainly made of grains such as wheat, oats, rice, or corn. Sugar is added to give cereals a sweet taste. Many types of cereals are now being made in a world of different forms and flavors. Can … Read more

Starting with the important fact that almonds are not nuts. They are the seed of a fruit from the almond tree. It’s a species of tree native to Iran and surrounding countries. Can almonds make you fat? Almonds, despite being high in fat, are considered a weight loss-friendly food, but that too if you eat … Read more