Can Kimchi Make You Fat & Cause Weight Gain?

Kimchi, the South Korean national dish, is a spicy pickled vegetable dish. Traditionally, kimchi is prepared by fermenting cabbage, radishes, or scallions in a brine that includes chili peppers, ginger, garlic, and fish sauce.  South Korea’s kimchi has a long history extending back more than 2,000 years. Traditionally, kimchi is fermented in cool earthen pits … Read more

Can Boiled Potatoes Make You Fat & Cause Weight Gain?

Minerals and vitamins are naturally abundant in boiled potatoes, including phosphorus, potassium, vitamin C, and B-complex vitamins. Low in fat and calories, and high in fiber, they make you feel full.  Boiled potatoes are not intrinsically fatty, contrary to common opinion. Adding sour cream or butter to potatoes significantly increases the number of fat grams … Read more

Can Fries Make You Fat & Cause Weight Gain?

Fries will always be on the “naughty” list of nutritionists and dietitians. Fries, which are typically served alongside fatty cheeseburgers or fried fish, are easily classified as unhealthy.  However, did you know that fries are an excellent source of nutrients? Regarding what happens to your body when you consume french fries or baked fries, everything … Read more