Individual packets of the “pre-cooked” noodle brand Indomie are sold. Each packet comprises a block of square-shaped dry noodles and a packet of spice and/or oil.
Before consuming, you can cook or soak the block of noodles in hot water with the flavor.
Although there are other different instant noodle brands available in Nigeria. Nevertheless, Indomie is the most popular.
Interesting fact: Indomie is owned by an Indonesian firm (Indofood) and distributed in Australia, Asia, Africa, New Zealand, the United States, Canada, Europe, and the Middle East.
Here is the nutritional information for Indomie instant noodles…
70g little size contains:
- Protein: 7 g
- 8g of saturated fat
- Calories: 320 calories (kcal)
- Total Fat: 0.65g
- Carbohydrates: 58 g
- Vitamin A: 20% of the Recommended Daily Allowance
- 15% of the Recommended Daily Intake
- Sugars: 0.4g
- Dietary Fibre: 1.2 g
- Sodium: 1180mg
- Pantothenate comprises 4% of the Recommended Daily Intake
- Riboflavin: 8% of the Recommended Daily Intake
- Vitamin B12: 6% of the Recommended Daily Allowance
- Niacin: 2% of the Recommended Daily Intake
- Vitamin D: 15% of the Recommended Daily Allowance
- Vitamin B6: 20% of the Recommended Daily Allowance
- Calcium: 2% of the Reference Daily Intake
- Iron: 8% of the Recommended Daily Intake
- Folic acid: 15% of the Recommended Daily Allowance
RDI stands for Recommended Dietary Allowance. In addition, notice that the RDI values are based on a 2000-calorie diet. Depending on your caloric needs, your daily values may be greater or lower.
These are the adverse effects of eating indomie noodles.
Instant noodles, such as indomie, are regarded as a bad dietary choice due to their lack of Vitamins A, D, C, calcium, iron, and phosphorus. The diet of instant noodle consumers and non-consumers are compared in one study.
While the instant noodle eaters’ intake of a few specific micronutrients increased, their intake of calcium, protein, vitamin C, phosphorus, niacin, vitamin A, and iron declined dramatically.
Enhanced Risk Of Cardiovascular Disease And Stroke
Women who use instant noodles at least twice per week are susceptible to metabolic syndrome, a condition that raises the risk of diabetes, cardiovascular disease, and strokes.
A 2014 study examined the dietary habits of over 11,000 people. It was discovered that eating instant noodles at least twice a week raised the incidence of metabolic syndrome among women.
Another study examined the relationship between vitamin D levels and dietary and lifestyle characteristics in 3,450 young individuals.
Affects the Heart and Kidneys
The majority of instant noodles contain propylene glycol, an anti-freezing agent that prevents noodle strands from drying by keeping moisture. It is absorbed by the body and accumulates in the kidney, heart, and liver, causing damage to the immune system.
According to a reputable health sector, propylene glycol is typically regarded as a safe chemical and is not routinely tested for, unless a specific exposure, such as to a drug or cosmetic, can be connected to the observed negative symptoms.
Is It Fattening?
Eating indomie does not directly cause weight gain, but it might indirectly lead to weight increase. This is why…
Apparently, indomie is rather high in calories, low in protein, and deficient in fiber.
And protein and fiber are responsible for making you feel fuller and less hungry after a meal.
This simply indicates that eating noodles will not keep the majority of individuals full for very long. And if you consume more than one or one of the other huge papa sizes, you will be hungry again in a matter of minutes.
This can drive you to consume more calories than you need, resulting in weight gain over time.
Is It Nutritious?
The simple and direct response is NO. Then, why are indomie noodles dangerous? There are numerous reasons why it may be harmful to your health. Here are several examples:
Low in nutrition; the majority of indomie’s calories come from refined wheat and oil. In addition, they contain few vitamins and minerals.
Too much sodium: Indomie has an excessive amount of sodium. Already, we consume an excessive amount of sodium due to our excessive consumption of processed foods. And a diet heavy in sodium raises the chance of developing hypertension.
MSG or monosodium glutamate is a frequent ingredient in many processed foods. It is used to improve flavor. Apparently, MSG can cause headaches, nausea, asthma, hives, edema, and nasal inflammation in certain individuals.
Additionally, several studies have connected MSG to an increased risk of metabolic syndrome in women.
In essence, excessive indomie consumption can be detrimental to human health.
Strengthen Your Bones
Indomie is supplemented with vitamin D and calcium. This vitamin helps control calcium and phosphate levels throughout the body. These nutrients are necessary for maintaining healthy teeth, muscles, and bones. Vitamin D deficiency can induce skeletal malformations in children, such as rickets, and bone discomfort in adults, caused by osteomalacia.
Excellent Source Of Protein
70g of Indomie has around 7g of protein. Proteins are big, complex molecules that serve numerous essential functions throughout the body. They perform the majority of work in cells and are necessary for the structure, function, and control of the tissues and organs of the body.
Protein serves various functions in the body. It aids in mending and constructing body tissues, facilitates metabolic responses, and coordinates bodily operations. In addition to providing a framework for the body, proteins also maintain a healthy pH and fluid balance.
Occasional consumption of Indomie (or any other instant noodle) is absolutely acceptable.
Because they are lacking in nutrients and can have a detrimental impact on your weight and health, avoid eating them in excess.
In addition, when consuming noodles, aim to use vegetables and a high-quality protein source to boost the nutritional profile.