Can Cereals Make You Fat & Cause Weight Gain?

What are cereals? Cereals are grains belonging to the grain family.

What are cereals made of? Cereals are mainly made of grains such as wheat, oats, rice, or corn.

Sugar is added to give cereals a sweet taste.

Many types of cereals are now being made in a world of different forms and flavors.

Can cereals make you fat?

Cereals because of their high carbohydrate content can make you fat if eaten too much and added sugars and flavors might just end up adding more calories.

Are you a cereal lover?

Are you having a hard time skipping cereals on your diet?

Do you worry about consuming the added sugars it comes with?

Well, Here’s everything you need to know about cereals before giving up on your favorite breakfast!

Are cereals fattening?

The fat percentage in cereals is low.

Most fat content comes from the milk people add to their cereal bowls. (if full-fat milk is used)

Or it also comes if the cereal has nuts as one of its ingredients.

Cereals are high in carbohydrates and sugars.

Many people enjoy having milk and cereal together for their breakfast.

Cereals like any other foods will make you fat if eaten more than your daily calories.

You can eat any kind of cereal if you don’t exceed your daily calorie intake and still lose weight.

Nutrition facts

Mostly all kinds of cereals have the same nutrition facts with a little or more difference, which depends on the additional ingredients.

Here’s a basic nutritional guide cereals have:

Amount per 100g

  • Calories: 376
  • Total fat: 6.7g
  • Saturated fat: 1.5g
  • Carbohydrates: 73g
  • Dietary fiber: 9.4g
  • Sugar: 4.4g
  • Protein: 12g

Vitamins and minerals:

Vitamin A

Vitamin C

Vitamin B




Can you eat cereal to lose weight?

No food will make you lose weight or even gain weight.

Cutting extra calories is the only way to lose weight.

And eating in surplus amount will help you gain weight.

If you want to start your mornings with cereals, then you should, you just have to watch your calories and add cereal to your meal plan accordingly.

Can eating cereal at night will make you fat?

The amount of calories in any food doesn’t change whether you take it in the morning or at night or just before bed or at any time of the day.

Study shows that as long as cereal or any other food you wish to eat fits your daily calorie requirement, you can eat it!

Many people have this perception that eating carb-dense food, especially at night, will make you gain extra pounds, which is false!

Fitting cereal into your diet

You can decide to add cereal to your diet according to your goals!

If you are aiming to lose weight and you have eaten your daily calorie proportion, cereal will put you in a calorie surplus.

If you have calories left to eat and wish to have a bowl of cereal, so you can have a portion of it according to the number of calories left.

Can you gain weight if you eat cereal every day?

Cereals are the primary source of carbohydrates.

Every day we eat carbs in many forms.

To label cereals alone as carb-dense food and to avoid it wondering if you might lose weight is false.

There’s no problem eating carbs as cereal for your breakfast or any other time, every day.

Just keep a track of your daily calories and eat according to them.

How does a bowl of your cereal make you fat?

A bowl of cereal is perfect for breakfast or snacking.

But if you make the wrong choices, your cereal bowl might make you gain weight.

Below are the few common mistakes people make with their cereal bowl

  • Your bowl is too big for the required portion set according to your calorie goals.
  • You are adding too many nuts or syrups to your cereal bowl.
  • You keep on adding more cereal until you finish the milk in your bowl.
  • You add too many dried fruits.
  • You think low-fat milk will not make you fat, so you end up using it more.

Which cereal has the most sugar?

According to the Environmental Working Group, Kellogg’s Honey Smacks is the sugariest cereal.

Can I have cereal on the Keto diet?

A low carb, high-fat diet is known as a Keto diet.

Because of cereal’s high carb and sugar content, people think they can’t have it anymore, but that’s no longer a true story!

Magic Spoon is a 100 percent keto-friendly cereal.

Nutrition facts:

  • Per serving of Magic Spoon has 3 grams of net carbs.
  • It has 13-14g of protein.
  • It’s packed with healthy fats from avocado oil.

Magic spoon is also 100 percent gluten-free.

A natural blend of allulose, fruit, and stevia is used to make it sweet and has less than 0.4 calories per gram.

Most popular cereals and their basic nutrition facts:

Some of the popular cereals mostly eaten by Americans are:

  • Cheerios
  • 26grams of cereal
    • Calories: 100
    • Carbohydrates: 19g
    • Protein: 3G
    • Fat: 1.5g
  • Cinnamon toast crunch
  • 31g of cereal
    • Calories: 127g
    • Carbohydrates: 24g
    • Protein: 1.7g
    • Fat: 3.2g
  • Frosted flakes
  • 42g of cereal
    • Calories: 155
    • Carbohydrates: 37g
    • Protein: 1.7g
    • Fat: 0.7g
  • Raisin bran
  • 59g of cereal
    • Calories: 188
    • Carbohydrates: 46g
    • Protein: 4.6g
    • Fat: 1.6g
  • Lucky charms
  • 33g of cereal
    • Calories: 130
    • Carbohydrates: 27g
    • Protein: 2g
    • Fat: 1.5g
  • Corn flakes
  • 28g of cereal
    • Calories: 100
    • Carbohydrates: 24g
    • Protein: 2.1g
    • Fat: 0.1g
  • Rice Krispies
  • 29g of cereal
    • Calories:110
    • Carbohydrates: 25g
    • Protein: 2g
    • Fat: 0.6g

Did you know?

  • The cereal industry in the United States uses over 400 million kilograms of sugar per year.
  • 50 percent of Americans eat cereals for breakfast every day.
  • The United States is only 4th in worldwide cereal consumption. Before them are Ireland, England, and Australia.
  • The breakfast cereal was called Granula.
  • National Cereal day is celebrated on the 7th of March.
  • Cheerios is America’s favorite cereal.

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