Do you enjoy eating Nutella? Can’t imagine starting your day without having Nutella spread?
But are you also concerned that it will make you fat? Or perhaps, you wish to put on some weight and want to know if it can help you with the seemingly-impossible process?
Nutella is a popular hazelnut, and chocolate spread that many people enjoy as a snack.
Some people believe that Nutella can make you fat because it has high levels of sugar.
Nutella is made with sugar, cocoa, and hazelnuts, so it is definitely something to consider if you are trying to avoid weight gain.
To what extent can Nutella make you fat? And how often should you consume it to avoid such an anomaly? Keep reading to find out.
Contents
Everything You Need to Know About Nutella
Nowadays, Nutella is the most well-known hazelnut cocoa spread.
Ferrero, an Italian company, produced it in 1964.
Since then, its quality and flavor have made it famous all over the world.
This sweet and delicious hazelnut cream is used in a variety of ways, most widely as a topping cream for morning toast, cakes, pastry, ice creams, waffles, and pancakes.
Nutella is also among the favorite ice cream flavors and desserts of all time.
It’s always on top of the menu in any ice cream parlor, cafe, or restaurant.
Nutella contains the following ingredients:
- Sugar
- Palm Oil
- Hazelnut
- Cocoa Solids
- Skimmed Milk
- Soy Lecithin
- Vanillin
Nutella contains the following nutritions:
- Calories
- Fat
- Sugar
- Protein
- Calcium
- Iron
Based on these ingredients, does it look like Nutella would make you fat? Let’s find out!
Can Nutella make you fat?
Nutella is high in sugar, calories, and fat.
Because of its highly satisfying taste and creamy texture, it’s hard for anyone, especially children, to resist having it.
Nutella, like any other food high in carbs, can make you fat if taken in large amounts.
Although fats are beneficial to one’s health, eating too much of them can result in weight gain.
Being overweight can also lead to many health issues, such as heart disease, diabetes, and some type of cancers.
So have it in a balanced amount, and you shouldn’t have to worry about getting fat.
Is Nutella high in fat?
Yes! Nutella has a high-fat content.
For example, two tablespoons of Nutella contains 12 grams of total fat, out of which 4 grams is saturated fat. That’s a lot of fat!
How many calories are in a spoon of Nutella?
A tablespoon of Nutella has almost as many as 80 calories in one heaped teaspoon.
Here’s a list of the amount of fat, sugar, protein, calcium, and iron in a tablespoon of Nutella:
- Fat: 6 grams
- Sugar: 10.5 grams
- Protein: 1 gram
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
Can I gain weight with Nutella?
As discussed above, Nutella is rich in fat, sugar, and calories. Therefore eating too much of it might cause weight gain.
If you take one or two portions of Nutella every day, you may gain weight for some time.
Some people who are pro-Nutella will contend that Nutella also contains a high amount of hazelnut, which has been shown to contribute to weight loss.
However, this claim is often not backed by any supporting evidence, and any role that hazelnut plays in weight loss is reversed by the work of high sugar and fat content it has.
Is Nutella junk food?
According to Italians, Nutella will be classified as junk food because it contains a high composition of sugar and fat.
Even though it also contains calcium and iron, this amount is relatively low to be considered “healthy.”
It is not particularly healthy due to the high amount of saturated fat, which can cause a wide range of medical conditions and can also increase toxin levels in the liver, lungs, and kidneys.
Is Nutella safe to eat?
Yes! It’s perfectly fine to eat Nutella, as long as you take it within narrower limits.
It has a high content of sugar which will raise the sugar level in your diet if you eat it frequently and in large quantities.
People already consume more sugar than is advised, so it’s important to understand how much sugar you should take for a healthy and balanced diet.
It’s fine to eat it sometimes for a good taste and to pleasure your taste buds, but make sure to exercise enough to burn the extra calories you gain.
In which country is Nutella highly consumed?
Nutella is highly consumed in France.
Nutella is very popular and widely used all over the world, but it is most popular in France.
According to certain reports, people in France eat almost one-quarter of all the Nutella jars that are produced, which is about 75,000 tons of Nutella consumed each year.
What makes Nutella so enticing?
Nutella looks so tempting and is extensively consumed because it’s not only rich in sugar and fat but it’s also high in chocolate.
Chocolate carries substances such as tryptophan, which makes it addictive if taken regularly in high amounts.
However, the main factor which makes it so enticing is the taste of the spread, which is craved by all chocolate lovers worldwide.
Nutella is one of the few chocolate spreads that taste good in itself, and most of it is consumed straight out of the jar and into the mouth.
NUTELLA: 10 interesting facts you should know
- Nutella is made up of 70 percent hazelnut, 30 percent chocolate, and 100 percent sweetness.
- Vegetable oil is the magic ingredient in Nutella.
- As of 2019, Nutella has a total revenue of 12 billion dollars.
- Ferrero consumes 25 percent of the world’s hazelnut supply, meaning that each jar carries about 50 hazelnuts.
- There is a day dedicated to Nutella.
- NUTELLA SHOULD NOT BE REFRIGERATED.
- Tic Tac is made by the same Ferrero company that made Nutella.
- Nutella contains a large amount of sugar.
- As of 2013, Nutella is consumed by about 365,000 people per year.
- Daily production of Nutella is about 1.35 million pounds, and every 2.3 seconds, a jar of Nutella is being sold.